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You’re not overwhelmed.
You’re dysregulated.
And you can heal in a way that actually fits you.
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Come home to yourself

I help women rebuild their lives and businesses by working with their nervous systems, not against them.

Designed to Regulate™ • Grounded in truth • Built for who you really are

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Hi, I’m Bridget Jones.

A nervous system mentor, writer, and guide for women who are done performing, contorting, and white-knuckling their way through life.
I teach a radically simple truth:

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Your nervous system isn’t broken, you’re just trying to heal like someone you’re not.

 

Through coaching, workshops, and my signature framework Designed to Regulate™, I help you return to your own blueprint…
so you can lead, create, love, and grow from a regulated place.

Work With Me

Workshops

Monthly experiences designed to bring you home to your body, expand your capacity, and shift your inner landscape.

The inner circle

A 6–12 month container for women ready to regulate, rise, and lead from a new identity.

1:1 Mentorship

Deep, intimate, transformational support for women ready to rewrite their patterns and reclaim their lives.

Coming Soon!

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letters from bridget

Nervous system wisdom, self-leadership, and becoming who you truly are.

ReCENT LETTERS

Notes on nervous system healing, self-leadership, and becoming who you are.

On instagram

Thoughts, moments, and glimpses of the journey.

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